Skinless/Boneless Rockfish Filets.
Wild-caught rockfish fillets are boneless, skinless, and have a mild to full & rich flavor. Like traditional whitefish, rockfish is firm and flaky, packed with protein and has a high omega-3 fatty acid content.
HOW TO COOK ROCKFISH
Saute, roast, broil, or grill. Its mild flavor allows you to use different rubs, marinades & spics.
Sustainably Harvested, Wild Caught and Processed in the USA (Alaska) by Wild for Salmon in Bloomsburg, PA
Frozen approx 1 lb in 2 packages.
Serving Size 3 oz (85g)
Amount Per Serving
Saturated Fat 0g
Total Omega-3s 300mg
*Cooked, 3 oz./ 85 g | Source: USDA Standard Reference Release 28 | Rounded per FDA guidelines