2 quarts (8 cups) of stock or broth made with our Old Time Heritage Chicken. I made mine from the leftover bones of a whole chicken I cooked in the crockpot 6-8 hours for a meal the evening before. I put the bones back into the crock pot after dinner, added enough water to cover (approx 8-10 cups), cooked on low overnight and strained the bones out in the morning. You can cook the bones for 24-48 hours in the crockpot on low and add a little apple cider vinegar, if you want. This can also be simmered on the stove on low as well.
2 medium Zucchini cut up (I used yellow & green for color)
1 quart beans snapped in 1-2" pieces (green, yellow and purple)
5 leaves of Kale chopped coarsely (Lacinato Kale for color)
5 leaves of Swiss Chard chopped coarsely
1 onion chopped coarsely
4 medium carrots
4 ears of corn - (fresh or left over) kernels chopped off
1 good handful (1 cup) chopped parsley
1 pint of Okra roughly sliced
6 tomatoes coarsely chopped
1 small head of cabbage coarsely sliced
1 bay leaf (I added it to the bones while they cooked)
Salt to taste (a teaspoon or so would be by guess but I add it after the veggies cook into the soup and add their flavor!).
I cooked mine for 8 hours on low in the crock pot but you can bring to a boil and simmer on the stove until the veggies are tender.
Cooking Tips:Tip 1: My goal is to combine the various colors, textures & flavors so use what is available at your local farmer's market or your freezer.
Tip 2: Add veggies until the broth/stock is full of veggies - they will cook down. There is no hard and fast rule on how much to add. Be creative and enjoy cooking!
Tip 3: I did not add potatoes or noodles of any sort as I will freeze the leftovers for a quick meal at a later date! Potatoes and pasta do not freeze well for me in soup!
Tip 4: You can use Beef, Pork, Turkey or Chicken broth/stock for the base. You will find that the Old Fashioned Heritage Chicken from Old Time Farm has much more flavor that the commercial type store bought chicken!
Old Time Farm